Those who suffer from varicose vein pain, also benefit from wearing compression socks to support their vascular system. If your legs are achy, wear compression socks to bed and you wake up with less pain in your lower legs. COMPRESSION SOCKS AND OTHER PHYSICAL CONDITIONSĬompression socks benefit people who suffer from chronic pain conditions such as fibromyalgia. You can start wearing compression socks overnight to help reduce muscle cramps that often accompany pregnancy, and to support muscle restoration as your legs adjust to carrying around the weight of the baby. Do not wait until your legs begin to swell to use compression socks. According to the pregnancy experts at What to Expect, swelling in the foot, ankle, and lower leg may begin around week 27 of pregnancy. Wearing compression socks to bed during pregnancy helps alleviate both of these concerns. COMPRESSION SOCKS TO BED WHEN PREGNANTĭuring pregnancy, your lower legs may swell from excess fluid or reduced circulation. Compression stockings can be worn throughout the day and night to keep your legs pain-free. This compression helps reduce the risk of harmful blood clots, leg swelling, and muscle cramps. When you are sleeping, the compression socks with their mild and graduated compression levels, push blood from the lower legs up to the heart. Plus, according to The Mayo Clinic, one of the strongest benefits of compression socks is increased circulation. Wearing compression socks at night works with your body's natural restoration processes during sleep. For example, wearing compression socks during a day you spend on your feet will reduce leg and foot fatigue. These compression socks are more affordable than most at less than $20 a pair, and the collection includes very laid-back styles you can wear anywhere.WHEN SHOULD YOU WEAR COMPRESSION STOCKINGS?Ĭompressions stockings should be worn before you feel discomfort. I wore the Physix Gear compression socks after a few weightlifting sessions, several long walks and a couple of runs, and even if I can't say they actually helped my muscles recover faster (it's hard to tell), I can say they felt soothing after an intense workout. If you really pay attention while wearing these compression socks, you'll feel a gentle pulsating sensation - you can actually feel the increased blood flow in real time. The graduated compression is so effective that you can feel the different pressure levels throughout your calves, especially when you're walking or moving around. I chose these for best post-workout socks because they reminded me of NormaTec compression when I wore them. If you're the type who likes to wear compression socks after your workout rather than during, try these Physix Gear knee-high compression socks. Acutely, fluid accumulation can cause discomfort in your legs, but over time, chronic pooling can weaken your veins and cause deformities - physical inactivity is a leading cause of varicose veins due to the increased blood pressure in your legs. The constant pressure prevents blood vessels from expanding and blood from pooling. They apply pressure to your calves and ankles, which helps your blood vessels do their job. One easy way to counteract this is to buy a pair of great compression socks.Ī good pair of compression socks keeps swelling down by preventing fluid from building up in your lower leg - this is basically how all compression clothing works. Living a sedentary lifestyle isn't healthy, and even the best standing desk can end your day with soreness and swelling in your ankles, feet and calves. Working out and being active will help, but there are some other steps you can take. For us still working from home, sitting in an office chair for too long can be an uncomfortable and dangerous experience for your body if you don't take the proper precautions.
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